Nutrition Services
What We
Offer
We offer remote nutrition consultations with Alex Borsuk at Evolution Healthcare and Fitness in Portland, OR. Alex has been helping athletes with nutrition for over 10 years and has been involved in elite running since 2020. Her services are listed below, plus you can see more about her here.
Contact us to set this up or you can add this on after you start coaching.
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Nutrition Consultation - $300
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This includes three services: one 60-minute initial appointment, a 30-minute follow-up appointment, and a food log analysis.
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1) Initial appointment (60 minutes)
During this appointment, she will gather information about you, your medical history, your nutrition history, your diet intake, your exercise history, lifestyle habits, and any other information that will help get to know you and your goals.The more she knows about you, the more she can help create a personalized nutrition plan for you. Afterwards you'll keep a food log for a minimum of three days.
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2) Food log analysis
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A complete review of your food log with a nutrient analysis to discuss at the follow-up appointment.
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3) Follow-up appointment (30 minutes)
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This appointment typically occurs one-two weeks after the initial appointment. Follow-ups are an opportunity to ask questions, learn about new tools, and feel supported. This includes a discussion of the food log and a detailed nutrition plan to move forward. You’ll be provided goals to work on with the best courses of action to follow.
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Additional follow up appointments for returning athletes (30 minutes): $100