Nutrition services

How Can Steph Howe Help You With Nutrition?

Nutrition is an important part of a healthy lifestyle and for athletic performance. While most people understand the importance of nutrition, many are unsure exactly what healthy eating looks like. And who can blame them? There is so much conflicting information floating around that can make nutrition seem quite complicated. Steph provides nutritional guidelines that are based on actual scientific evidence that will help you reach your goals. Whether it be weight loss or improved endurance performance, eating the correct foods will help support and give you the edge you need to succeed. Healthy eating is all about knowledge and application. She will give you the tools you need to be empowered to make healthy choices on your own and will help support you along the way, but ultimately YOU need to make the changes. Healthy eating is not a finish line, it's an ongoing, lifelong journey. By learning how to properly fuel you will enable yourself to get the most out of your training and have a higher quality of life.

Single Nutrition Consultation - $500

Want to learn more about nutrition? Confused about what foods to eat for performance? A nutrition consultation will clarify your nutrition questions and help you get on track to achieve your athletic or health potential.

This plan includes a comprehensive nutrition analysis based on your training and goals we have outlined. We'll start by looking at your current dietary habits, metabolism, and nutrition needs. We also cover fueling for training and racing. This plan works well leading up to a race or to learn more about your nutrition needs as an athlete.

Monthly Nutrition Plan - $400/month

Looking for more direction and interaction? The on-going nutrition plan is great way to keep on track and stay motivated.

A deep dive into your unique nutrition needs based on your lifestyle, goals, and individual human traits. Every person has different needs and multiple foods and ways of eating can fulfill these needs. This plan includes: a comprehensive nutrition analysis, review of current diet and nutrition habits, and how to choose the right foods to reach your goals. Regular support and accountability ensures adherence to newly established nutrition habits.