NUTRITION SERVICES

 

We partner with Steph Howe Violett for nutritional advice - contact us to set this up.

How Can Steph Howe Violett Help You With Nutrition?

 

Nutrition is an important part of a healthy lifestyle and for athletic performance. While most people understand the importance of nutrition, many are unsure exactly what healthy eating looks like. And who can blame them? There is so much conflicting information floating around that can make nutrition seem quite complicated. Steph provides nutritional guidelines that are based on actual scientific evidence that will help you reach your goals. Whether it be weight loss or improved endurance performance, eating the correct foods will help support and give you the edge you need to succeed. Healthy eating is all about knowledge and application. She will give you the tools you need to be empowered to make healthy choices on your own and will help support you along the way, but ultimately YOU need to make the changes. Healthy eating is not a finish line, it's an ongoing, lifelong journey. By learning how to properly fuel you will enable yourself to get the most out of your training and have a higher quality of life.

Single Nutrition Consultation - Steph Howe Violett

$500

 

Want to learn more about nutrition? Confused about what foods to eat for performance? A nutrition consultation will clarify your nutrition questions and help you get on track to achieve your athletic or health potential.

 

What’s included:

  • Estimation of Metabolic Rate

  • Body Composition Assessment

  • Discussion of Nutrition Recommendations and Healthy Diet

  • Review of current diet & nutrition habits

  • 7 Day food log and detailed analysis

  • Take home results of dietary analysis

  • Includes one follow-up appointment

  • Additional follow-up appointments – $50

 

 

Monthly Nutrition Plan - Steph Howe Violett

$400/mo

 

Looking for more direction and interaction? The on-going nutrition plan is great way to keep on track and stay motivated. 

 

What’s included:

  • Estimation of Metabolic Rate

  • Body Composition Assessment

  • Monthly meeting to review diet

  • Discussion of Nutrition Recommendations and Healthy Diet

  • Review of current diet & nutrition habits

  • 7 Day food log and detailed analysis

  • Take home results of dietary analysis

  • Weekly communication via email, Skype or phone

  • Quarterly re-assessment of body composition, or as-needed

  • Monthly re-assessment of 7 day food log, or as-needed

  • Recipes

  • Meal Planning

 

*3 month minimum. Discounts available for 6- or 12-month plans.

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© Sharman Ultra Endurance Coaching, LLC

Bend, OR, USA

sharmanultracoaching@gmail.com