Remote Gait Analysis & Strength Training
What We
Offer
We offer remote video gait analysis plus strength & prehab training with Renee Metivier at ILLIMITÉE. Renee's been involved in elite running since 2005 and her services are listed below plus you can see more about her here.
Contact us to set either of these up or you can add these on after you start coaching.
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Remote Gait Analysis
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Optimizing your training by fine tuning form with specific correctionals and strength to YOUR NEEDS could mean the difference between staying healthy and hitting your goals. And running pain free and functioning at 100% is way more fun! Running faster and longer is just the added bonus.
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Your body is put under a lot of eccentric stress with running so your tendons and muscles need to be prepared. Posture, stability, and strength are so very important. But it is hard to navigate all the misinformation and what would be best for your running goals. Renee is an elite and championship runner who has navigated many injuries. These led her to advanced certifications in correctional exercise and strength training, with over 10 years of experience starting with her time living at Olympic Training Center and learning from the head physiologists, doctors, therapists, and coaches.
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Renee offers specific running form analysis, a functional movement screen to identify injury risk factors and movement restrictions. In addition she can create a weekly strength, mobility, and prehab plan complete with videos and links that can easily be incorporated into training routines - coordinating all ancillary work with running training and life schedule for maximum efficiency and effectiveness.
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Biomechanical Evaluation/Functional Movement Screen (with plan): $350
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Additional Full Filming of Plan: $150
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Remote Strength & Prehab
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Monthly Strength and Prehab Training Plan: $150
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Monthly Zoom Group Classes: $100
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60 min Personal Training Session: $125