REMOTE GAIT ANALYSIS/STRENGTH & PREHAB WORK

 

We offer remote video gait analysis plus strength & prehab training with Renee Metivier at Recharge Sport Gym in Bend, OR. Renee's been involved in elite running since 2005 and her services and qualifications are listed below. Contact us to set either of these up.

REMOTE GAIT ANALYSIS

Optimizing your training by fine tuning form with specific correctionals and strength to YOUR NEEDS could mean the difference between staying healthy and hitting your goals. And running pain free and functioning at 100% is way more fun! Running faster and longer is just the added bonus.

 

Your body is put under a lot of eccentric stress with running so your tendons and muscles need to be prepared. Posture, stability, and strength are so very important. But it is hard to navigate all the misinformation and what would be best for your running goals. Renee is an elite and championship runner who has navigated many injuries. These led her to advanced certifications in correctional exercise and strength training, with over 10 years of experience starting with her time living at Olympic Training Center and learning from the head physiologists, doctors, therapists, and coaches.

 

Renee offers specific running form analysis, a functional movement screen to identify injury risk factors and movement restrictions. In addition she can create a weekly strength, mobility, and prehab plan complete with videos and links that can easily be incorporated into training routines - coordinating all ancillary work with running training and life schedule for maximum efficiency and effectiveness. 

 

Price is $350 and includes one follow up session and all email communication and questions.

 

Additional 30-min sessions for only $50

Continued analysis and updates to plan for $150/month.

 

Contact us to arrange this as a stand alone service or in addition to signing up for a coaching package.

REMOTE STRENGTH & PREHAB WORK

Option 1:


Get a customized plan that includes mobility, prehab, strength, power, core, and correctionals in a Google Doc complete with short demo video links on each exercise. Includes a 30-min meeting after receiving questionnaire with your history and goals, as well as email communication.

- $150 for full weekly plan in Google Doc format, designed for a four-week training cycle 
- Additional 30-min video/phone sessions: $50 

*Note: This is included in Gait Analysis, along with a Functional Movement Screen ("FMS") to target your specific injury risks and get more specific to your needs. If new to strength training and/or have a history of injuries, starting with the full Gait Analysis with FMS will get deeper into your specific training needs and more one-on-one time with Coach Renee.

Option 2:


Need more guidance and adaptability to your training? Coach Renee offers programming and communication for specific strength training and prehab/rehab that is uploaded straight into your free Final Surge account, including weekly check-ins and updates specific to your running training schedule. Full routine videos are added, so you can just press play and get the most efficient and effective ancillary training added to your schedule. This includes weekly updates on Final Surge based on your pain reports, tightness, fatigue, progressions and modifications, post and pre run routines, and tapering for your race schedule.

- $250 per month for one video/phone meeting per four weeks with email communication as well as flexible Final Surge strength/prehab plan fitted to your running plan.
- Additional 30-min video/phone sessions: $50

RENEE'S BIO

- NASM CPT-CES, Certified Personal Trainer and Correctional Exercise Specialist

 

- USATF Level 1 Certified Coach

 

- 15+ years experience as a professional athlete

- 2010 USATF Indoor 3,000m National Champion, 2012 USATF 20k Road National Champion, 2016 USATF 1/2 Marathon Trail National Champion, 2017 USATF Marathon Trail National Champion, 3×Treadmill World Records (Half Marathon, Marathon, and 50k in 2020), 2:27 Marathon PR

- 10+ years coaching & personal training from elite sport performance to helping injured athletes safely return to sport

 

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Check out Renee discussing strength training for runners on the PodiumRunner Endurance Podcast here.